Somatic Exercises for Back and Hip Pain Relief - The Washrag

Somatic Exercises for Back and Hip Pain Relief - The Washrag Learn to relieve back and hip pain and improve breathing with this easy Somatic Exercise. Do this Somatic Exercise after the Side Bend for optimum results. F...

Original article and pictures take http://www.youtube.com/watch?v=C5J2DXdub18&list=PL6LgF7nlyqWIvr7I9ieAlnM19eVvO-j2t site