14 Exercises to Strengthen Your Back and Core These strength exercises target the muscles of the back, including dumbbell pullovers, dumbbell rows and back extensions. Includes pictures and detailed instructions.
Original article and pictures take https://www.verywell.com/back-exercises-p2-296861?utm_source=pinterest&utm_medium=social&utm_campaign=shareurlbuttons site
14 Exercises to Strengthen Your Back and Core These strength exercises target the muscles of the back, including dumbbell pullovers, dumbbell rows and back extensions. Includes pictures and detailed instructions.
Original article and pictures take http://backandneck.about.com/od/exerciseandsport/tp/Back-Exercises.htm site
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